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105 Douglas Dr
Toronto, ON, M4W 2B2


Herb Garden Growing Tips

My third year of growing a herb garden is here! I've learned a thing or two and this will be the year I keep these little guys alive!! (hopefully!)

Achievement = Accountability 

There are two types of fit humans. The ones that can and will happily always workout on their own, and the ones that will not. Know what works best for you and work it!

Sporting Life 10k Race Recap

My favourite race of the year happened yesterday! Although I didn't run anywhere near my personal best I still had one of the best races ever!! It was nice to be reminded that there is often more to gain from helping someone else than there is from helping yourself. 

Mother's Day Gift Guide

My gift guide suggestion for all the awesome moms out there!

Spicy Sweet Potato Soup

This spicy sweet potato soup will knock your socks off! It's SO souper delicious ;o)

Manduka the Masterati of Mats

What a difference a mat can make. Manduka mats are known as the Maseratis in the yoga world. Read on to find my favourite!

Embracing the HOT while we've got it!

Hey Canada! You're SO hot right now ... let's enjoy it while we still can!! Time to grab your spot at Bod Squad!

Organic Skin Like Whoa

Meet my skinspiration Aniela! We are wild about this new skincare line called Skin Essence Organics. 

It's not about the Kale

Why it is SO tempting to take the short cuts in fitness. But how in the long run it will only get us nowhere fast.


To gym or not to gym?! That is the question! Find out my thoughts on daily workouts. 

Ridiculously Good Enchiladas 


I made these for a dinner party and they are seriously out of this world good. A great big recipe for leftovers ... but they won't last long! Also the avocado cream sauce is the perfect little kick!


Studio to Street Style

Workout Inspiration

Food Food Food!

Trainer's Top Tips

A First Look At Our Wedding


Just a few pictures of our great day. More to come!

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