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105 Douglas Dr
Toronto, ON, M4W 2B2


Spicy Sweet Potato Chipotle Soup

This spicy sweet potato soup will knock your socks off! It's SO souper delicious ;o)

Manduka the Masterati of Mats

What a difference a mat can make. Manduka mats are known as the Maseratis in the yoga world. Read on to find my favourite!

Embracing the HOT while we've got it!

Hey Canada! You're SO hot right now ... let's enjoy it while we still can!! Time to grab your spot at Bod Squad!

Organic Skin Like Whoa

Meet my skinspiration Aniela! We are wild about this new skincare line called Skin Essence Organics. 

It's not about the Kale

Why it is SO tempting to take the short cuts in fitness. But how in the long run it will only get us nowhere fast.

Step to My Loo Workout

New to interval running? Have a staircase?! You're all set!

Here is my favourite way to start interval newbies off!!


To gym or not to gym?! That is the question! Find out my thoughts on daily workouts. 

Why Workout Buddies are the Best Buddies


4 reasons why getting a workout partner will change your gym life forever!

Spring 10 KM Training Tips


How I plan to CRUSH the 40 minute marker this year in a spring 10 km

Tip #1 get off the treadmill ...

Ridiculously Good Enchiladas 


I made these for a dinner party and they are seriously out of this world good. A great big recipe for leftovers ... but they won't last long! Also the avocado cream sauce is the perfect little kick!


Studio to Street Style

Workout Inspiration

Food Food Food!

Trainer's Top Tips

A First Look At Our Wedding


Just a few pictures of our great day. More to come!

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